Yoga Helps You Deal with the Symptoms Of Menopause

Let’s be clear about one thing – yoga does not cure menopause. Why? Because menopause is not a disease; it is only a phase in the life of a woman. Each woman has her own experience during menopause and yoga is not like modern medicines with specific targets. No matter what yoga postures are done, it is not bound to cure the symptoms of menopause.

Rather, Yoga is a subject that has the capacity of modification as it is used to help the woman’s body go through the biological disruptions in this phase of her life. Significant to Yoga and menopause is its assistance to the mind and emotion that will give a woman a picture of the process that is occurring. Numerous women facing this condition have gained physical and less obvious assistance from yoga.

As a beginner, it would most help you to learn Yoga in a class. Actually seeing an instructor do a posture and walking you through the breathing exercises and giving you information on how your body is affected by these positions cannot be surpassed by video or book learning. Doing the postures in class will also allow you to adjust what you may read or view to your own requirements.

Just some points to consider regarding Yoga postures. The forward bend pose can ease your stress and anxieties and the back bends help bring your moods to a good one and boost your energy level. But there are several types of forward and back bends in yoga.

Every new pose is performed after a preparatory pose. Then there are counter postures. These pre and post poses are important seques to prevent injury.

This is a case of how each pose affects every woman differently. There are books that promote the gentle or healing positions. However, there are female yoga instructors who did yoga themselves during their menopause and realized that overly-depending on healing poses worsened some symptoms, like mood swings and weight gain. They also discovered that more movement was better, at times.

So it really depends on the particular condition of each woman. In addition, the symptoms of menopause vary as time goes by. If you experience a lot of fatigue, in that instance you would be best served by restorative positions. Or, if you're feeling energetic a lot of times, you might be needing some other postures.

Take inversion yoga. These postures – headstand, shoulder stand, standing forward bend, etc. are good for the hormonal systems. For this type of poses, preparatory and counter postures must be done. If you're suffering from a stiff neck, don't do a shoulder or head stand; the angle of your shoulders plus the weight put on them would worsen the stiffening.

You can also try standing poses like the triangle pose, half moon, and extended side angle pose. These are the positions that open the chest and hips which are the usually tense areas in most woman's bodies.

You must be adaptable in whatever pose you choose to perform. This is a phase in your life where your body is undergoing a lot of changes, in its needs, tension areas and symptoms felt and experienced. Ascertain the best response to these changes while you continue to cope with life's challenges, so you could devise the postures that would best meet your needs.

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